Fair question. We invest a great deal of money on the legal side of our divorce, but when it comes to the emotional and relational side, we hesitate. You cannot put a price on what it feels to be at home in your life, relaxed around your former partner (regardless of their crazy), and finally whole and healed.

Therapy is about uncovering and recovering your past and what led to the situation you find yourself in now. It is a vital part of healing and helps you detect patterns and create healing spaces. My coaching is future focused and dedicated to helping you navigate your real life as it presents to you right now. While it may be useful to know that you are divorcing  a narcissist, what does that mean when you need to communicate to plan the summer vacation schedule? That's where coaching steps in.

Divorce is part logistical and part emotional, and divorce coaching dives into both! With regard to your legal process, divorce coaching helps you organize yourself for your attorney with the right questions and goals, identify priorities for your settlement, and manage the process so you stay in the know. From an emotional standpoint, your logistics planning is worthless without identifying, processing, and redirecting your emotional life. Both are incredibly important and divorce coaching supports you in all of it!

Your former partner will not change. You know this. But you still get rocked by their predictable ways of disappointing, agitating, or manipulating you. Divorce coaching can teach you important skills to get less rocked, better manage your reactions, and feel confident in how you’re handling it.